The 25 Body Type Diet

Your Body Type and Your Emotions

Frequently Asked Questions

What's the connection between my body type and my moods?

Each of the 25 body types has four basic personality traits, two of which are dominant and form your Points of Connection. Your unique Points of Connection are deeply embodied in your cellular structure and the areas you identify with most. When you are tired or stressed, these are the basic traits you rely on most heavily.

Will learning about my body type help me clear emotional issues?

Yes. Your body type has specific emotional core issues you need to recognize and release. These core issues actually hold tremendous power over you and affect how you approach life. They dictate your fears and desires, and even affect how your gain or lose weight. You can actually heal these core issues once and for all.

I'm really tired of riding the relationship roller coaster. Is there an easier way to figure out my right "type"?

There actually is a way to learn the essence of relationship lessons without dealing with another person's negative "stuff." Vibrationals are specifically formulated homeopathic essences which hold the vibrational frequency of each body type. Rather than sifting through another person's challenges to find the traits you want to experience, the vibrational for their body type provides the frequencies you want to incorporate into your being. Once you've learned what you need, your unhealthy relationship will change or you'll be able to let them go and move on.

What is muscle testing?

Muscle testing is a simple technique which allows you to communicate with your subconscious. This is important because your subconscious is in charge of running and maintaining your body. It can tell you exactly what your body needs at any given moment. Muscle testing is based on kinesiology, which is the science of human muscular movements.

How does muscle testing work?

Muscle testing involves placing a reasonable amount of pressure on a muscle or group of muscles to determine an individual's ability to resist the pressure. If the muscles stay firm under the applied pressure, the substance being assessed has a positive or beneficial effect on your body. If the pressure causes the muscle to weaken or "give", then the substance tested has a negative effect and will use more energy to be processed or eliminated than it provides.

Why does muscle testing work?

The subconscious mind controls the internal bodily functions and knows what foods and substances the body needs. The body is always in perfect alignment with the subconscious, so it will always accurately reflect its needs. Consider the effect emotions have on your body. Since they are subconsciously generated, they are linked to corresponding physiological changes in your body. For example, anger causes an increase in blood pressure, heart rate, respiration and muscle tension.

What happens when we ignore or repress negative emotions?

They are stored in major glands and organs and eventually produce physical or emotional pain which causes adverse effects on the body. For example, anger is stored in the liver. The blocked energy needs to be redirected and released through an effective clearing process.

Can I muscle test myself?

Yes, there are two methods for self-testing using your hand and finger muscles: the "O" Ring and Muscle Resistance. You are opposing your own muscles rather than those of another. The techniques are simple; the difficulty is in remaining objective so you will get accurate results. Generally speaking, self-testing should be used only when you are more experienced with muscle testing.

How can I identify an emotional pattern?

The easiest way to identify emotional patterns is through your feelings. A trauma, either real or perceived, typically sets up the initial pattern and similar situations continue to trigger them. As your awareness grows, you have an opportunity to either perpetuate or heal the pattern.

How do essential oils help release or change emotional patterns?

Emotional patterns are held in cellular memory. You have probably experienced how certain smells take you back to a childhood memory and the pleasant or unpleasant feelings associated with it. Smell accesses the limbic system of the brain which is the seat of our emotions. Sesquiterpenes, found in high levels in essential oils, helps increase the oxygen to the limbic system which in turn "unlocks" the DNA and allows emotional baggage to be released from cellular memory.

What is the role of acunpuncture in clearing emotional patterns?

One of the oldest healing modalities known, acupuncture uses the emotions associated with, and stored in, the major organs of the body to diagnose disease. Each organ has a vibrational frequency. Stored emotions can be accessed through acupuncture alarm points which send a vibrational frequency to the specific organ.

How did I develop my emotional patterns?

An emotional pattern is a fear-based survival response. The purpose of the ego is to protect us from harm. It is like a big computer which collects all the data from our life's experiences, taking everything said literally and storing it. The ego's protective responses are based on past experiences, so future responses will be the same unless the program is changed. As we mature and grow, we need to update the ego's program to realize our full potential.