The 25 Body Type Diet

The Nervous System Body Type

Nervous System Body Types are generally quite verbal with good integration and common sense

Nervous System body type diet, characteristics and personality traits

Nervous system body types are strong and solid, with long limbs and slender thighs and calves. High energy and stamina with square or firm jaw. Shoulders even with hips. May have difficulty gaining weight. Able to attain muscle definition in torso. Weight gain begins in lower abdomen, upper thighs and back or may be all over (women), or in waist excluding abdomen (men). Minimal hair loss in men.

Are You a Nervous System Body Type?
You Might Be, If ...

  • You are strong willed and determined – sometimes perceived as abrasive
  • You are direct, intense, take-charge, and somewhat forceful
  • You have an abundance of nervous energy that you manifest through a myriad of activities
  • You are gregarious and outgoing, but can be reserved when appropriate
  • Listening to others is an adventure for you
  • You are curious about what others know and how they do things
  • You are happiest when passing information from one person to another, or connecting people based on their needs, desires and interests
  • You tend to express your viewpoints forcefully and with emotion

Celebrities with a Nervous System Body Type include:
Ellen DeGeneres, Michael Phelps, Jim Carrey, Michelle Pfeiffer, Sandra Bullock, Don Knotts, Michael Jordan, Snoop Dogg, Van Jones

Nervous System Body Type Diet & Exercise Overview

Meals - best with a heavy breakfast with protein, like a typical dinner.  Eat raw vegetables for lunch and cooked or steamed vegetables for dinner; reverse this order if your body is extremely stressed.  Avoid fruit for dinner.

Dietary emphasis - Olive oil relieves constipation, potatoes support the lungs, and whey aids digestion of carbohydrates.  Important to get adequate fat and protein.  Best fat sources include dense protein, cheese, dairy, butter, flaxseed oil, olive oil, sesame oil, nuts and seeds.

Emotional - external stimulation helps to focus your energy.

A partial list of Unsupportive Foods for the Nervous System Body Type include: Pork, ham, sausage, ice cream, smoked cheese, grapefruit, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, dark chocolate desserts, diet and regular sodas

Nervous System Body Type Personality Overview

The Core Emotional Issues of the Nervous System Body Type are Victim, Anger, Control, F--- you

I have a strong physical presence and mental focus. My manner is direct, intense, take-charge, and sometimes forceful. I love to get things moving. I am typically gregarious and outgoing, but can be reserved when called for. I’m curious about what others know and how they do things. I’m happiest when passing information along from one person to another. I am practical, efficient, highly selective, and I prefer the concrete over the theoretical. I am sentimental, and good at encouraging others. I have the organization, persistence, and physical stamina to meet my goals and complete projects. I prefer noble causes to serve. I tend to express my viewpoints forcefully and with emotion. Strong-willed and determined, I am often interpreted as abrasive.

I enjoy listening to others and connecting or introducing people according to their needs, desires or interests. I am practical and efficient, and am happiest when I am connecting people and ideas. I tend to have an abundance of nervous energy and manifest it through a myriad of activities. Listening to others is an adventure for me. I am known for accomplishing whatever I set out to do. I have high energy with excellent stamina and determination. Listening to others provides my greatest sense of satisfaction. I excel when using my strong mental abilities to gather information and share it with others according to their needs and desires, connecting people with information.

Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Nervous System Body Type Profile and Diet book and ebook.

Are You a Nervous System Body Type? Take the Body Type Test and Receive the Full 60-page ebook for Your Body Type