Eye body types have dominant eyes; small to average bone structure; narrow shoulders compared to hips; and thin calves. Have difficulty gaining weight. Women have characteristic protrusion on upper outer thighs. Men have layer of fat in upper body, making torso muscular definition difficult. Weight gain begins with lower abdomen and upper thighs (women), or entire waist (men).
Are You an Eye Body Type?
You Might Be, If ...
Celebrities with an Eye Body Type include:
Tina Fey, Will Smith, Calista Flockhart, Patrick Stewart, Jessica Tandy, Keira Knightly, Michael Jackson, Jennifer Lawrence, Heidi Klum, Rachel McAdams
Diet - Focus on foods high in good fats and adequate dense protein, like fish and shellfish. Include foods high in Vitamin A like carrots, kelp, sweet potatoes, spinach and yams.
Meals - Smaller meals with snacks are often helpful. VARIETY and ROTATION are essential, as the tendency is to find something you like and stay with it, rather than thinking about something different.
Exercise - Ideally, 1 hour every other day to aid digestion, maintain mental clarity, and reduce stress. Emphasize lower body movement when stressed to release anger and frustration.
A partial list of Unsupportive Foods for the Eye Body Type include: Ice cream, black walnuts, roasted garlic, artificial sweeteners such as Equal or Nutrasweet, margarine, diet sodas, broiled and charbroiled foods and fish, charred toast
The Core Emotional Issues of the Eye Body Type are Emotions, F--- you, Overwhelmed, Seeing, Worthless
I have a unique ability to see the whole picture as well as the myriad details. I have a dry sense of humor, and a witty, rebellious side just beneath the surface. I can see the good even in the bleakest of situations. I have a practicality that can bring my visions and ideas into reality.
I like to see my visions implemented to make life better, and I prefer to do things differently or in my own way. Refusing to follow directions is my form of quiet rebellion which leads me to discover new ways of doing things. I am self-motivated and determined, easily applying myself to a task for hours at a time, and persevering to complete elaborate, complex endeavors. A project is done when it literally “looks right” to me. I tend to internalize my emotions and avoid negativity.
I link my inner and outer worlds through implementing visions. I visualize what I want to manifest, then I set out to make it happen. Vision is my dominant sense, and I have excellent eyesight and/or the ability to see, recognize or observe what others don’t notice. I need to make a difference in the world to feel my life has meaning. I see the way things could be, the way they are, and what needs to happen to make the change. Making a difference in someone else’s life is an effective way of bringing my vision into physical reality. My sensitive spiritual side allows me to observe without judgment and makes me aware of the effect that simply releasing negative emotions has on people. It is easy for me to ignore or repress my unpleasant emotions.