Balanced Body Types are essentially playful and adventurous, balanced body types need balance between work and play, as well as all aspects of life
Balanced body types often have either long legs with short torsos, or short legs with long torsos; shoulders even with or slightly wider than hips; medium bone structure; and average musculature. Height usually medium, but can vary from short to tall. Weight gain begins in lower abdomen (men) and upper thighs (women).
Are you a Balanced body type? You might be, if ...
You constantly strive for balance in all areas of your life
You have a long torso with short legs, or long legs with a short torso
You thrive on adventure (and people are an adventure for you)
You prefer to work alone and do-it-yourself
You are honest (sometimes considered blunt)
You are a people person – but slow to develop trust and close relationships
You have a special affinity for peanut butter cups
Celebrities with Balanced body type include: Alicia Keys, Jessica Biel, Ryan Seacrest, Gwyneth Paltrow, Bradley Cooper, Katy Perry, Bill Clinton, Deepak Chopra, Chelsea Handler, Jamie Foxx, Fred Astaire, Tina Turner, Liberace, John F. Kennedy, Ryan Reynolds, Justin Trudeau, Jessica Simpson
Discover Your Body Type Diet with the Body Type Test
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Balanced Body Type Diet
Meals - Breakfast, emphasize carbohydrates, with moderate fat, like grain and/or fruit, vegetables, dairy, nuts and/or seeds. Lunch, emphasize protein. Dinner, emphasize grain and vegetables. Avoid fruit for either lunch or dinner, depending on personal sensitivity.
Variety - The Balanced body type needs balance in all aspects of life, like work and play, as well as, raw and cooked vegetables. Rotation and variety in foods is essential.
Exercise - Especially supportive from the emotional aspect, as it relieves stress, elevates the mood and gets the lymphatics moving. Variety is essential to prevent boredom.
Sample List of "Seldom" (Unsupportive) Foods for Balanced Body Types:
The Core Emotional Issues (Life Lessons) of the Balanced body type are Control, Rejection, F--- you.
Balanced Body Type Personality Profile
Balanced body types are essentially playful and adventurous, balanced body types need balance between work and play, as well as all aspects of life
I have a very sensitive nature. I come across to others as light, playful, personable, social and entertaining, while on the inside I am reserved and reluctant to share my true feelings. I don’t let others close until I know I can trust them. I am a “people person” – I easily mix well with others, and I love the interaction. I am basically easygoing, forgiving, and open-minded. I approach life optimistically and with a positive attitude. I have a natural rhythm and timing, excellent senses, and adept at music, dance, arts, and other creative expressions.
My heightened need to feel secure and stable causes me to seek control over my environment. I seek predictable, harmonious situations. I prefer to “do” versus “delegate” because it’s usually faster and more efficient, and I prefer to work alone. I am honest to the point of being blunt, and I don’t like dishonesty from others. My closest, trusted relationships take time to develop.
I have a gentle demeanor and a precise, analytical mind. Balance between work and play is essential to me. Music or other forms of creativity play an intrinsic part in my life. I have a wide range of capabilities. My basic nature is gentle, playful and adventurous.
I thrive on adventure, and people are the greatest adventure to me. I’m intellectually quick, with a sensitivity and compassion for others. I can easily picture myself on stage or entertaining in other ways which are creative, expressive, and a social adventure.