Achieving and Maintaining Harmony with Essential Oils

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Nutritionists, Dieticians, Fitness and Health Professionals

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How can you tell the 25 body types apart - and how can that benefit your Practice?

Nutritionists, Dieticians, Fitness and Health Professionals – knowing your clients’ body types gives you a completely individualized eating and nutrition plan:

How to lose, gain or maintain weight without dieting or drugs
Which foods and combinations are most supportive – and which to avoid
Best times to assimilate protein, carbs, and fruit
Best exercise plan – and realistic physique goals

Therapists, Counselors, Coaches – the Personality Profile accelerates your understanding of your clients:

Why a client thinks the way they do
What drives them beneath conscious awareness
What emotional conflicts repeat across their life
And how they are most likely to grow—or resist change?

For the first time ever, I am teaching my complete methodology for determining body types, so your Practice can benefit from this time-tested modality.

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Increasing Harmony with Essential Oils

Disharmony can originate within personal relationships, within ourselves, or from the world at large – mass human consciousness often channeled and amplified through the media and other sources. It can be a pervasive vibration that has a negative effect on many aspects of our lives. The general effect of Disharmony is to throw us off balance. It may be difficult at times to remain in a positive, loving space with ourselves and with others. It can also trigger other insecurities, fears, and core emotional issues.

Fortunately there are essential oils that can help us return to and maintain a healthy state of Harmony – different oils that address different vibrations, aspects, or sources of Disharmony.

Where to Start

Releasing Emotional Patterns with Essential Oils (also on Amazon) identifies the emotions that can interfere with Harmony, and the essential oils used to release those emotions.

Oils Lookup is an easy way to lookup specific oils and emotions from the extensive reference tables in the book. You can follow along with this article - use Oils Lookup for free.

One particularly helpful feature in Oils Lookup, which is not provided in the book, is the ability to do a “reverse emotion” lookup: instead of choosing an emotion to release, you can choose a feeling that you would like to increase in your life:

Under “How do you WANT to feel?”, choose any of the 234 “positive” emotions in the drop box. These emotions are the “other side” emotions in the book, which the 580 “negative” emotions transmute into using essential oils.

If you’d like to experience more Harmony, choose “Harmony” for the Other Side to discover the emotions which can interfere with Harmony:

Which of these emotions resonate with you? Which are you currently experiencing? Click the emotion(s) to view the entire emotional clearing pattern from the book – including conveniently annotated charts for the acupuncture points for applying the essential oils.

For example – do you feel suppressed? Is there a person or other type of influence in your life that you feel suppresses you from being who you are, or doing what pleases you? Suppression transmutes into Harmony using Juniper essential oil. The statement is “I express my essence.” Suppression appears in our lives as a challenge to believe in who we are and to have the courage to express that identity though our speech and actions.

Releasing Disharmony

Are you surprised that Disharmony is absent from the list of emotions above? Doesn’t it seem that resolving Disharmony is the path to increased Harmony?

Lookup Disharmony by selecting it under “Select an Emotion to Clear” in Oils Lookup. Disharmony actually transmutes into Balance. Why? Because, ultimately, we have attracted the experience of Disharmony because of our own internal state. When we are balanced within, either we don’t attract experiences that promote Disharmony, or we simply don’t adopt a feeling of Disharmony when outside experiences attempt to cause us to feel Disharmony.

So if you are experiencing Disharmony, but the emotions listed above don’t resonate, use this clearing procedure to increase your Balance.

What About Harmony Essential Oil?

Why wouldn’t you simply use Harmony essential oil to increase your state of Harmony?

Of those emotions listed above, only Hostility uses Harmony essential oil to transmute the emotion into Harmony. The other emotions all use different essential oils for their clearing procedures. These different emotions that can interfere with Harmony are stored in different areas of the body – and essential oils are attuned to specific vibrations to reach these areas to assist with the release of these emotions.

So what can Harmony essential oil be used for? If you feel drawn to Harmony essential oil itself, and the emotions discussed so far don’t resonate, click “Select an Essential Oil” and select Harmony. There are several emotions that can be cleared using Harmony essential oil:

If you’re drawn to Harmony essential oil, see which of these emotions resonate as being current themes in your life, and click them to discover the clearing procedure for those emotions.

Going Deeper

To learn more about achieving Harmony, here are some resources.

Harmony essential oil is one of the six oils in the Young Living Feelings Collection. My online video course on the Feelings Collection goes into depth on using Harmony essential oil, and the emotions it clears.

Here are two related articles from past newsletters which you may find helpful:

The current Edition of Releasing Emotional Patterns with Essential Oils (2023, the “25 Year Anniversary Edition”) is also available on Amazon (or in Spanish). Other languages are available on my website.

Oils Lookup is a very handy companion to the book, and is conveniently accessed from your smartphone, tablet or computer. For new subscribers – enjoy 25% off your first year subscription, or $25 off a Lifetime subscription. This offer expires April 25.

Try Oils Lookup Free

Are You a Blood Body Type?

Blood Body Types need to maintain harmony, are greatly affected by what others think, and will become physically ill when emotionally upset


Women having a Blood body type have expressive, receptive eyes that immediately draw attention to the face. Can range petite to tall, with medium bone structure. Solid torso with straight-to-defined waist, often short waisted. Average, elongated musculature with little definition. Initial weight gain is in lower abdomen, upper hips, waist, and upper thighs. Weight gain over 20 pounds is carried in torso including entire back.	Men having a Blood body type can range from short to tall, with medium bone structure. Usually high forehead with receding hairline. Shoulders relatively even with, or moderately broader than, hips. Muscular definition in torso is moderate-to-difficult to attain. Initial weight gain is softer, relaxed musculature in lower abdomen, often covered with a soft layer of skin, as soft rolls or soft thickening of the waist.
Pictures of All Women's Body Types	Pictures of All Men's Body Types
Celebrities with Blood Body Type include Roma Downey, Tiger Woods, Jack Nicholson, and Phylicia Rashad

You might be A Blood Body Type if you check at least 12 boxes ...
	I am greatly affected by what others think
	I readily become physically ill when emotionally upset
	I am viewed as the proverbial peacemaker
	Maintaining harmony is essential for my health and well-being
	Sleep is difficult if not impossible when there are unresolved relationship issues
	I am sensitive to my environment – particularly how people are treating each other
	I am social and easy going – but can become emotionally explosive when stymied in attempts to reach agreement
	I am sensitive to the well being of others – particularly those who can’t speak for themselves – such as the young, the old, the disabled, or animals
	A minor misunderstanding can have an adverse effect on me
	I tend to become totally immersed in topics that interest me – to the point that other things get ignored or forgotten
	I am highly task-oriented, efficient, self-motivated, and responsible
	I can be meticulous almost to the point of obsessive / compulsiv
	Respect is a motivating factor for me – respect of myself, respect for others, and respect from others
	Having my life clear, ordered and balanced gives me a sense of security and well-being
	To please others, I tend to overcommit – physically, financially, or emotionally

A vegetarian diet does not provide adequate nutrition for the Blood body type when healthy.

Blood body types can lose weight by eliminating dairy (except butter), reducing breads, and avoiding vegetable oils.

The passion of Blood body types is Harmony, and they are motivated by Respect (from self and others).

The Core Emotional Issues for the Blood body type are Disharmony, Conflict, Crushed, and Trapped.

To learn more about the Blood type, see previous newsletter articles about the Blood body type.

Don’t know your body type yet?

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Determining your body type is easy using my online body type test:

Discover your body type to learn what to eat and when, how to manage your weight without unhealthy dieting, how to increase your energy and stamina, and how to end food cravings forever. You’ll also learn the best type and time for exercise, and receive a detailed personality profile.

Women's Body Type Video

Men's Body Type Video

Releasing Crushed with Harmony Essential Oil

The Blood body type is affected by Disharmony more than any other body type. Harmony is so important to them that they have difficulty sleeping if there are unresolved conflicts.

One of the Core Emotional Issues for the Blood body type is Crushed, although we may all experience this emotion at times. The feeling of Crushed embodies having tried your best, without achieving your goal. For Blood body types, this is most often trying to maintain harmony in a situation involving others, but not succeeding.

Crushed is that feeling of being stepped on or disregarded. It’s propagated from outside (other person or people) and may even be a direct, targeted opposition to your attempts to achieve or maintain harmony. You tried your best, and had the wind knocked out of your sails. It feels like an utter defeat.

Harmony essential oil transmutes Crushed into Expand, with the affirmation “I rise.” The Phoenix rising out of the ashes signifies what feels like total destruction followed by a rebirth. “I rise” above to see beyond the situation.

We Expand when we rise above a crushing situation because it takes an element of growth, transformation, or self-reinvention, to move on after such a harsh situation. When we rise above it, we Expand our perspective so that it no longer cripples or hinders us. We are able to move on.

Harmony is a blend containing geranium, rosewood, lavender, sandalwood, frankincense, orange, lemon, angelica, hyssop, Spanish sage, jasmine, Roman chamomile, bergamot, ylang ylang, palmarosa, spruce, and rose.

Other uses of Harmony essential oil include:

For topical use, apply 1-2 drops on edge of ears, wrists. neck, temples, over heart, or chakra points
Dilute 1:15 Harmony with vegetable oil for a full-body massage
For aromatic use, directly inhale as needed or diffuse/humidify for 20-25 minutes daily
Add 2-4 drops to bath water
Put 4-8 drops on cotton ball and locate on vents
Add 2 drops to a wet cloth and put in clothes dryer