The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Liver Body Type

Liver Body Types place a high priority on family, loyalty and stability

Liver body type diet, characteristics and personality traits

Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (women and men), while legs and thighs gain little or no weight.
Are you a Liver body type? You might be, if ...
  • You are considered to be consistent, reliable, dependable, supportive, patient and considerate
  • You are the one your friends and family can always count on
  • You place high priority on family, loyalty and stability
  • You need to be needed and enjoy being there for others
  • You have great physical endurance and are resilient in seeing projects through to completion
  • You have an intense desire to experience life, and a strong need to understand how and why things work
  • You have an emotional nature, and being supportive of or supported by others provides the motivation to learn what life presents

Celebrities with Liver body type include:
Princess Diana, John Bradshaw, Bette Midler, Alec Baldwin, Dave Grohl
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Liver Body Type Diet

Dietary emphasis - Foods are best assimilated when eaten in combinations.† Home-style foods, like meat and potatoes, prepared with gravies and sauces are supportive.† Include variety and rotation.† Garlic supports the immune system.


Meals - Best to make lunch your largest meal.† Breakfast is light and dinner may be moderate to heavy.† Raw foods are supportive to your body, so include more raw than cooked vegetables.†


Emotional - Emotional support is a high priority, with group support being more effective than one on one.



Sample List of "Seldom" (Unsupportive) Foods for Liver Body Types:

Pork, ham, sausage, milk, half-and-half, high-fat yogurt, ice cream, whole wheat, saccharin, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, salt, MSG, chocolate desserts, salted potato chips, regular or diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Liver Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Liver Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Liver body type are Anger, Rejection, Failure.

Liver Body Type Personality Profile

Liver body types place a high priority on family, loyalty and stability
I am family oriented and extremely loyal. I am considered to be consistent, reliable, dependable, supportive, caring, kind, patient and considerate. I need to be needed, so I enjoy giving of myself and being there for others. I have great physical endurance, and am resilient in seeing projects to completion. I enjoy the process of doing tasks and projects. I am attentive to details and have strong organizational skills. I can let go of problems I consider irreparable.

I have an intense desire to experience life, and a strong need to know how and why things work. I learn in a step-by-step manner, mastering each step along the way, and can easily teach others. I have an intense desire to give others the guidance I didnít receive, to assist others in avoiding predictable pitfalls in life. I am much better at nurturing others, physically and emotionally, than at identifying and caring for my own needs.
I am known for putting pieces together and fitting them into the flow of the day or of a project. I place a high priority on family, loyalty, and stability. I excel at helping with whatever needs to be done. I like to use my strong physical energy to accomplish things. Teaching or leadership is my way of ensuring that knowledge is transferred from one generation to the next.

I have an emotional nature. Supporting or being supported by people around me provides the motivation to learn what life presents. I excel when I am uniting life, putting things together so that they flow, passing the wisdom gained by one generation onto the next.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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