Carolyn L. Mein, D.C.
BODY WISDOM | EMOTIONAL WELLNESS | ESSENTIAL OILS
MONTHLY NEWSLETTER | SEPTEMBER 2026 | ISSUE #159

Hello Readers,

There is still time to discover your body type for free. This includes your 60-page ebook – share this opportunity with friends and family. This offer expires tonight.

You can now follow me on Instagram to keep up-to-date with nutrition, essential oils, and other topics, tips and announcements.

As always, I hope and trust that these newsletters help you enjoy a happier, healthier life.

Health and Happiness,

Dr. Carolyn Mein


3 Signs You’re Working Against Yourself – Without Realizing It






1 – What works for everyone else – doesn’t seem to work for YOU.


The latest fad diet that helped your best friend drop 2 sizes did nothing for you except make you feel hungry … the exercise routine that sculpted your workout partner’s body didn’t do the same for you … and you’ve exhausted yourself trying diets and workouts – without achieving the physique you want. Why?



2 – You keep fighting the same food cravings, energy dips, poor sleeping patterns and digestive issues over and over.


It feels like life is getting busier, and you keep running out of steam. Sometimes you feel tired instead of energized right after a meal, or you’re not digesting well. You’re not getting enough good quality sleep and it’s hard to get going in the morning. And you can’t stop craving foods that you know aren’t good for you. Why?



3 – You keep trying to change yourself – but it doesn’t seem to work.


You criticize yourself for how you react to others, or how you go about daily tasks, and you don’t understand why it’s so hard to change. You you have natural tendencies that others don’t like about you. You keep trying to be more like your friends but it’s not working. It seems like you just can’t make everyone happy with who you are, and that interferes with your own self-acceptance. Why?



Ready to stop exhausting yourself by guessing why?

We all have one of 25 physiological blueprints that are unique in many ways. This blueprint contains the keys to fully understanding what makes you different from others in your life - in terms of physique, nutrition, and even personality.


DISCOVER YOUR BLUEPRINT ->

Could you be a Heart Body Type?


Heart Body Types regulate the beat of their environment, readily influencing the moods of others

Women with Heart body type present a soft, round, heart-shaped appearance with firm, shapely, rounded or prominent buttocks. They can range from petite-to-average in height, with small-to-medium bone structure and a defined waist. Shoulders are narrower than, or relatively even with, hips. A layer of softness covers muscle, resulting in little definition. Weight gain begins in lower abdomen, upper thighs, inner knees, waist, middle back, and upper hips.

Men with Heart body type can range from average-to-tall in height, and medium or large bone structure, with a heart-shaped or full face. Torso can be proportionate or thick, and has a soft layer that prevents muscular definition. Weight gain begins in the abdomen, back, and as soft rolls or thickening at the waist.

Celebrities with Heart Body Type include Katie Couric, Rick Warren, Elvis Presley, Elton John, Mae West, Sally Field, Dolly Parton, and Ed Sheeran

"If you see someone without a smile, give 'em yours."

- Dolly Parton, Heart Body Type

You Might Be a Heart Body Type if You Check at Least 10 Boxes ...

I tend to inspire hugs

I am very approachable, sweet and lovable

I am very aware of, and sensitive to, the emotional state of others

I find it hard to be objective when immersed in my emotions

I have a natural ability to influence the emotions of those around me

I feel driven to either change or leave disharmonious situations

I bring my own rhythm or music to my environment

I project a sensitivity and caring that puts others at ease

I go to lengths to accommodate others, and avoid hurting their feelings

I am very prone to stress and can easily become uptight

I receive a feeling of peace from creative endeavors

I am a worrier

I feel deeply and sometimes blow things out of proportion

I motivated by the desire to be well thought of

I am family-oriented, loyal, nurturing and supportive

More About the Heart Body Type:

A vegetarian diet does not provide adequate nutrition for the Heart body type when healthy.

Heart body types can lose weight by emphasizing soups and broths while eliminating dairy and cheese (except for butter), minimizing carbohydrates and grains, avoiding potato or squash with protein, and avoiding wine.

The passion of Heart body types is Peace, and they are motivated by Disharmony.

The Core Emotional Issues for the Heart body type are Loneliness, Not Good Enough, and Worry.

To learn more about the Heart body type, see previous newsletter articles about the Heart body type.

ARE YOU A HEART BODY TYPE? ->

Releasing Discomfort

Discomfort is a general feeling we experience when something “feels off” but we can’t quite pinpoint the source of the issue. It’s a low-grade agitation that lingers just under the surface, distracting us from what we’re trying to do. It can interfere with our focus on enjoying the moment. Often it’s not a specific thing – just a very general feeling. This is a condition that can be experienced emotionally and/or physically.

Discomfort transmutes into Soothed using Raven essential oil. The way out statement is “I am healed.” Even when we can’t define or pinpoint the exact issue, it can be alleviated.

Raven is a bright, minty Young Living essential oil blend including Ravintsara, Eucalyptus Radiata, Peppermint, Wintergreen and Lemon. Ravintsara originates in Madagascar (where it is known as ‘the oil that heals’) and Austria. Besides their antiviral, antimicrobial and anti-inflammatory properties, these oils also increase respiratory capacity – reminding us to breathe deeply.

Raven is also supportive during respiratory, throat and nasal congestion and infection. The emotion of Discomfort is stored in the sinuses.

WHAT'S HAPPENING


Discover Your Body Type for Free


Today is the last day to discover your body type and receive your 60-page Profile ebook, a $19.95 value, at no cost. Share this opportunity with your friends and family!



DISCOVER MY BODY TYPE ->