Hello Readers,

My brand new Body Type Practitioners Certification Course begins on March 20 - register by February 28 for an early registration discount.

For a deep diving into releasing emotional patterns with essential oils, my 3-month certification course Emotional Wisdom with Essential Oils begins on March 2.

In the spirit of Valentine's Day - whether you are in a relationship or want to attract one - releasing Expectations with SARA essential oil creates more room for harmony.

Conflict can also disrupt harmony in relationships - release conflict with Valor Essential Oil.

Do you have a dominant energy and dense musculature? Do people notice when you enter the room? Are you motivated by visible signs of success? Then you may be an Adrenal body type.

As always, I hope and trust that these newsletters help you enjoy a happier, healthier life.


Health and Happiness,
Dr. Carolyn Mein

Especially for:

Nutritionists, Dieticians, Fitness and Health Professionals

Therapists, Counselors, Coaches

How can you tell the 25 body types apart - and how can that benefit your Practice?

Nutritionists, Dieticians, Fitness and Health Professionals – knowing your clients’ body types gives you a completely individualized eating and nutrition plan:

• How to lose, gain or maintain weight without dieting or drugs
• Which foods and combinations are most supportive – and which to avoid
• Best times to assimilate protein, carbs, and fruit
• Best exercise plan – and realistic physique goals

Therapists, Counselors, Coaches – the Personality Profile accelerates your understanding of your clients:

• Why a client thinks the way they do
• What drives them beneath conscious awareness
• What emotional conflicts repeat across their life
• And how they are most likely to grow—or resist change?

For the first time ever, I am teaching my complete methodology for determining body types, so your Practice can benefit from this time-tested modality.

Course begins March 20, with a one-time-only introductory discount. Emotional Wisdom alumni reply to this email for your exclusive discount before registering.

Valentine’s Day provides an opportunity to consider our intimate relationships - whether you are in a relationship, or would like to attract one.

For couples, this is a holiday to celebrate the relationship. Setting aside any conflicts in order to simply enjoy each other creates an excellent space in which to consider how to make the relationship even better.

For singles desiring a partner, this is an opportunity to think about what you want and to ensure you are open and ready.


Expectations in Relationships

Expectations – expectations of ourselves, expectations of others, and expectations that are or are not communicated – are a common stumbling point in relationships.

We learn to expect very early in life, when we are completely dependent upon our parents or providers for every want and need. These parental relationships engender the essence of Expectations. As infants and young children, we react emotionally when we do not receive what we expect from our parents.

We unintentionally carry this forward into adulthood. We have Expectations of others, often at a subconscious level, and we react when these Expectations are not met, creating unnecessary conflict. When single, these Expectations may create a barrier to attracting or forming balanced relationships.

Expectations inherently are a “demand” for something we perceive that we need or deserve. This creates undue stress on a relationship – sometimes in very subtle ways that build to conflict. We (and our partners) are not always aware of these expectations, they often work in the background. Sometimes we discuss them, and other times we simply react emotionally like we did as children – without explanation.


Relationships and the Second Chakra

The Sacral or Second Chakra is associated with emotion and pleasure. We connect with other individuals through this chakra. It is the relationship chakra.

It should be no surprise that this chakra is where the emotion of Expectations is stored. Much like anger is stored in the liver, the chakras are associated with specific emotions.

When we have unresolved Expectations, and patterns of expectation, these accumulate in the Second Chakra. Since this is our connection point to others for relationships, these Expectations can interfere with relationships we are in as well as presenting a barrier to the attraction and formation of healthy relationships.


Self-Expectations

We often direct Expectations inward by having strong or unrealistic expectations of ourselves. These also settle into the Second Chakra, and can interfere with the formation and enjoyment of relationships.

When we are not settled within ourselves, we cannot fully appreciate and enjoy relationships. Self-expectations are a form of self-judgement. When we hold self-judgement, we are more likely to attract partners that reinforce our misperceptions. We attract those who will mirror our own self-perceptions back to us – because relationships are ultimately about self-awareness and growth.

So – how can Expectations (both known and subconscious) be released?


How to Release Expectations

What is the opposite, or “other side”, of Expectations? Appreciating. When we are in a state of simply appreciating the relationships in our lives – when that is the focus – we are not engaging in the evaluation of our partner (or ourselves) based on Expectations.

Appreciating is the higher vibration of Expectations. Expectations can be cleared from cellular memory with the statement, “I am complete within myself.” When we feel complete as-is without placing demands on others, we grow past these Expectations - and the emotional pressure they create.

SARA essential oil blend holds the higher frequency of Appreciating, and facilitates the release of Expectations. It was formulated to help clear Abuse, Resistance to Acceptance, and Expectations.

With SARA, and the statement “I am complete within myself”, Expectations can be turned into an appreciation of ourselves and others.

When Conflict arises it interferes with harmony in relationships.

Conflict may be inner, or may be a conflict with others. Inner conflict is often manifested as an internal struggle between beliefs, which can lead to indecision about how to act or react to a situation. We often have outdated beliefs that conflict with more evolved thinking and new experiences.

When we are in Conflict with others, we are allowing a difference of perspective to disrupt harmony in our relationships.

Conflict is stored in the Adrenal Cortex, which is the larger, outer portion of the Adrenal gland. Fear of Conflict is a Core Emotional Issue for the Adrenal, Blood and Stomach body types.

The other side of Conflict is Peace, and is reached with the statement “I am at peace.” The elevation from Conflict to the higher vibration of Peace is supported by Valor essential oil blend.

The lesson is that Conflict does not need to disrupt a relationship if we choose Peace instead.

Valor essential oil can also be used to release Aggression, Defensiveness, Inability to Cope, Losing a Battle, Feeling or Being Persecuted, Resignation, and Withdrawn.