logo_dancer_c35.png Carolyn Mein, D.C.
The 25 Body Type System TM


September 13, 2019
Issue No. 75



Dear Readers,

As I announced last month, I have launched a brand new tool that allows you to lookup how to clear an emotion using essential oils. It works on mobile as well as PC, and is very easy to use. I hope that you will try it out and let me know what you think. There is a place for feedback, please use it. On your phone or computer, simply go to BodyType.com/oils. I hope you find this new tool a useful alternative to carrying the "Blue Book", Releasing Emotional Patterns with Essential Oils, around.

Thyroid body types are slender and delicate, are both theoretical and practical, and thrive on doing things that are worthwhile.

Celebration Essential Oil can be used to release Being Bullied, transmuting it into Strong. This is a new emotion not included in the 2019 Edition of Releasing Emotional Patterns with Essential Oils, but it is in the new Oils Lookup.

As always, I hope and trust that these newsletters help you enjoy a happier, healthier life.

Health and Happiness,
Dr. Carolyn Mein
In This Issue:

Oils Lookup On-The-Go

The Thyroid Body Type

Celebration Essential Oil for Releasing Bullied

The "Blue Book" is Now Available On-The-Go
At last the long-awaited Oils Easy Access – Releasing Emotional Patterns with Essential Oils On-The-Go has arrived. Many of you have had a chance to test my quick reference program over the last month and your feedback has been fantastic! Thank you.

For any of you who have not been to Oils Lookup, you will find instant access to looking up an emotion by entering the Emotion, Oil or Body/Alarm point. You will then see the complete clearing process for the emotion using the appropriate oil.


I chose this internet format rather than an app because apps are generally limited to tablets and smartphones. This can be accessed on all devices including Windows computers.

This approach (internet vs. app) gives me more ability for updates. With this format I can bring you the newest emotions immediately, rather than having to wait for the next edition of the oils book, or the next published release of an app. The first of these new emotions that appears in the Oils Lookup (but isn’t in the 2019 Edition of the book) is being Bullied, which is released using Celebration Essential Oil blend (see below).

The Oils Lookup continues to be free to use until September 23, when a subscription will be $19.95 annually. Anyone subscribing PRIOR TO September 23 will receive a $10 discount, paying only $9.95 for the first full year of access. I encourage you to use it free for the next 10 days using the buttons below.

Are You a Thyroid Body Type?

Are you both intellectual and sensory? Are you both theoretical and practical? Do you have a need to share your discoveries? Are you well-proportioned with delicate features?
Then you may be a Thyroid body type.


Celebrities with Thyroid body type include J.K. Rowling, Matthew McConaughey, Richard Chamberlain, Katharine Hepburn, Leonard Nimoy, Hillary Rodham-Clinton, Nancy Reagan, Adam Levine, Ashton Kutcher, Russell Brand, Johnny Depp, Shaun White, and Chris Martin.

Are you a Thyroid body type? You might be, if:
  • You are theoretical and practical, and thrive on doing things that are worthwhile
  • You can understand and relate to all types of people
  • You are both intellectual and sensory, with an intense interest in aesthetics, music, theater or art
  • You are gregarious and social, easily fitting in with others
  • Your sense of feeling self-contained leads you to internalize rather than asserting your feelings and attitudes
  • You are extremely responsible and known for going to great lengths to fulfill your obligations, often at your own expense
  • You are able to see both sides of an issue, distill it, and communicate its essence
  • You have a need to share your discoveries

If this describes you, you could be a Thyroid body type.


Women with the Thyroid body type are well-proportioned, usually with slender hands and feet, and a delicate appearance. They have a defined or well-defined waist ("hourglass" figure), with eyes that reveal brightness and sensitivity. Initial weight gain is lower body - lower abdomen, waist, upper hips, and upper thighs.

Thyroid men are average-to-tall in height, with shoulders even with or slightly broader than hips. They have small-to-medium bone structure, with slight or slender build and small or narrow hands and feet. Torso musculature is solid, and Thyroid can attain musclular definition with moderate ease.


Just as the thyroid gland regulates the metabolism, ensuring the adequate release of energy into the body, Thyroid body types are known for getting things done. Extremely responsible, they go to great lengths to fulfill their obligations, often at their own expense. Thyroid types thrive on doing things that are worthwhile and are often idealistic, wanting to make a contribution to their world. With an affinity for both the theoretical and the practical, Thyroid types are constantly formulating theories, then testing them based on their practical application. Bridging the gap between the head and the body, or the mind and the emotions, Thyroid types are able to see both side of an issue, distill it, and communicate its essence.

Personality, Relationships & Career

The primary nature of Thyroid body types is Mental / Spiritual. (Read more about the Points of Connection.)

Thyroids characteristically have a strong compassion and empathy for others. With a multi-faceted nature, Thyroids are capable of understanding and relating to all the other body types. Thyroid types can be quite sociable and gregarious, fitting in well with others and enjoying their company. Being exceptionally self-contained, they can also be soft-spoken and reserved, even to the point of appearing aloof, secretive, or withdrawn.

Sensitive to the emotional environment around them and not wanting to upset their equilibrium or the harmony they value with others, Thyroids are likely to avoid dealing with conflict and disharmony. When they do have to face conflict, Thyroids tend to do so gingerly and indirectly.

Motivated by their desire for self-realization, Thyroids seek personal growth and deal with what’s not working in their lives on an ongoing basis.

Many have an intense interest in gaining knowledge as their whole orientation to life is intellectual, while at the same time having a keen awareness of their body and sensory perceptions. When a subject captures their attention, Thyroids will use their strong mental capacities to study it in depth and intuitive abilities to capture its essence.


For Thyroid body types, exercise is optional, primarily benefitting muscle tone, figure control and mind/body connection. Activities such as Callanetics, dance, and hiking develop endurance, stamina, and muscular strength. Aerobic exercise such as walking, rebounding, or trampoline are good for developing muscle.

For more on exercising specifically for your body type, see the August 2017 Newsletter.

Nutrition, Diet & Weight Management

Thyroid body types do well when emphasizing protein, nuts (especially almonds), and vegetables, while restricting breads, dairy and sugar. Consume more cooked than raw vegetables, including beets & asparagus. Eat tart rather than sweet fruit. Fruit or nuts after protein aids digestion.

Thyroid is NOT one of the body types that can thrive on a vegetarian diet. For more about body type and vegetarianism, see the February 2018 Newsletter.

To lose weight, limit fruit (except lemon) to 2 meals per week. Avoid bread, refined sugar, and dairy (except butter). Limit snacks to mid afternoon or evening.

cover_adrenal.jpg Complete nutritional information including food lists for the Thyroid body type can be found on the Thyroid Quick Reference Card.

Core Emotional Issues

Each of the 25 body types encounters certain core emotional issues or lessons to overcome in life. For Thyroid, these are:
  • Sadness - released with Lemon Essential Oil, "I see humor in the situation", transmutes to Joy
  • Fear of Failure - also released using Peppermint Essential Oil, "I accept growth", transmutes to Unfoldment
  • Fear of Speaking Out - also released using Sacred Mountain Essential Oil, "Not my will, but thine", transmutes to Free Will
  • Fear of Being Misunderstood - also released using Idaho Tansy Essential Oil, "The truth supports me", transmutes to Feeling Supported

To learn more about the Thyroid body type, review past newsletter articles about the Thyroid body type.

Don’t know your body type yet?
Determining your body type is easy using my online body type test:


Women's Body Type Video womens_bt_video.jpg

Men's Body Type Video mens_bt_video.jpg

Celebration Essential Oil
for Releasing Being Bullied

Bullied is an emotional experience that shows up all too often. This is where you or someone you know is on the receiving end of someone else’s attack – and it is often more than I person. The person being bullied is generally perceived as being weak and an easy target. There is generally some part of them that conveys the victim energy, so looking at the emotion of being a victim can also be helpful.

The other side is Strong, which requires connecting with your inner strength. The way out is “I stand my ground.” This require connecting with what your ground is, as well as the courage of your convictions and connecting with your inner strength.

The alarm point is Solar Plexus which is the 3rd chakra and is how we connect with the rest of the world. It is located midway between the bottom of the breast bone and the belly button. Celebration is the oil blend that elevates emotional well-being and supports a sense of harmonic balance. It is a rich, earthy, herbaceous blend that is harmonizing, liberating, and encouraging. Celebration is a grounding companion to encourage positive feelings and open you to new possibilities enabling you to “stand your ground” and be Strong.

The key ingredients of Celebration are: Lavender, Angelica, German Chamomile, Cardamom, Rosemary, Peppermint, Dill, Sacred Sandalwood, Ylang Ylang, Frankincense, Orange, Geranium, Hyssop, Spanish Sage, Northern Lights Black Spruce, Coriander, Bergamot, Lemon, Jasmine, Roman Chamomile, Palmarosa and Rose.

Benefits & Features:
  • Has a rich, earthy, herbaceous aroma that grounds and stimulates
  • Creates harmonic balance
  • Encourages positive emotions with its bright citrus ingredients
  • Includes Cardamom, which has been used traditionally to alleviate mental fatigue and nervous strain
  • Includes Rosemary, which may be beneficial for helping to restore mental alertness
  • Includes Peppermint, which helps to maintain energy levels when applied topically

Suggested Use:
  • Apply topically in the morning to inspire you to be open to new possibilities
  • Inhale the aroma to support feelings of contentment and well-being
  • Diffuse to liberate, balance, and encourage positive emotions
  • Apply 1-2 drops to your wrists for an inspiring scent
  • Combine with V-6 oil and apply topically to moisturize and beautify the skin

  • Topical: Apply 2-4 drops directly to desired area. Dilution is not required, except for the most sensitive skin. Use as needed. Avoid direct sunlight or UV rays for up to 12 hours after applying
  • Aromatic: Diffuse up to 30 minutes 3 times daily
  • Emotional Clearing: Apply to Solar Plexus and emotional points on forehead and Vertex, Release point, and Filter points. For more detailed demonstration see video

To learn more about the use of Essential Oils to release emotions, refer to Releasing Emotional Patterns with Essential Oils.

oils_book_cover.jpg The 2019 Edition of Releasing Emotional Patterns with Essential Oils contains 6 new oils and 16 new emotions.

If you have the 2018 Edition, these additions are available as the 2019 Addendum to bring you current. (Addendums for older editions are still availabile as well.)

Demonstration Video of Technique in
Releasing Emotional Patterns with Essential Oils