Dear Readers,

Finding New Direction amidst all the changes caused by the pandemic is my theme this month, and I include several items that not only help mitigate environmental invfluences, but also make thoughtful holiday gift ideas.

Hyssop Essential Oil can be used to transmute Burdened into Relief, which can help with what many are currently experiencing.

Medulla body types have strong bodies, an inquiring mind, and thick eyebrows. Take the quick quiz to see if you might be a Medulla body type.

As always, I hope and trust that these newsletters help you enjoy a happier, healthier life.


Health and Happiness,
Dr. Carolyn Mein

Finding New Direction

Are You a Medulla Body Type?

Holiday Gift Ideas

Hyssop Essential Oil for Transmuting Burdened into Relief

As the holidays approach, I typically offer ideas for helpful, healthful gift ideas that you can feel good about giving. 2020 has been an unusual year due to the pandemic. So for this holiday newsletter, here are various ways that you can protect yourself and support your immune system, and these can also be thoughtful gift ideas.


Finding New Direction

In recent newsletters I’ve provided a range of tips for looking after your health and emotional wellbeing during the pandemic. Something that people have been experiencing on a wide scale this year is a loss of direction. When there are changes to our livelihood, our routines, our entertainment outlets, and other aspects of our life – changes which feel forced upon us – it’s easy to become lost, disoriented, or unsure how to proceed.

Magnify Your Purpose Essential Oil blend, when used aromatically, stimulates creativity, desire, focus and motivation, encouraging you to seize initiative. When looking for new direction in life, creativity and passion can lead you forward. We are all motivated differently and have different passions. If you’re feeling lost, reconnect with what your body type can tell you – link into your Passion to direct your creativity.

For example, the passion of an Adrenal body type is success, and they are motivated by rejection. They excel in the face of adversity by seeking new ways to enjoy success. This is why Adrenals so often are found in sales careers.

Gonadal body types are passionate about being playful. They are motivated by beauty. When stressed, they will look for "no-brainer" activities, such as going shopping for something new to beautify their home.

Intestinal body types are motivated by restriction. Their passion is expansion - when not expanding mentally or emotionally, they expand physically through weight gain. Thalamus body types are motivated by feeloing worthwhile. Their passion is to be effective, which may take the form of using music (composing, playing, or enjoying). If you don’t already know your body type, the online body type test for women and men sends your 60-page body type profile & diet ebook immediately. It can also be purchased as a gift – simply fill out the gift section.

The detailed personality profile provides in-depth insights that can help you to reconnect with your inner guidance.


Supporting Your Immune System

Proper nutrition is always the first step in supporting your body – including your immune system. Eating right for your body type helps to maximize nutritional support for your physical being. This seems simple enough, but is easily complicated when preparing meals for a partner/spouse or a family. To help with meal planning and grocery shopping in these cases, I condensed the food lists for each body type onto convenient, attractive Quick Reference Cards. These include nutritional tips in addition to the food lists and are available immediately as an ebook. The laminated version is ideal for use in the kitchen or when shopping, and is automatically discounted when purchasing multiple body types at once.

Exercise helps to activate the immune system – especially for Lymph, Medulla, Nervous System, and Thymus body types. The exercise doesn’t need to be strenuous – read more on exercising right for your body type.

For additional support for your immune system, ensure you are getting a daily supply of Vitamin D, Zinc, and Vitamin C. Sunlight is a good supplemental source of Vitamin D, and also provides a mood boost – especially for Balanced, Gonadal, Pineal and Thymus body types.


Environmental Support

With pandemic-related shutdowns and restrictions, most people have been spending much more time at home lately – and more people are working from home.

To freshen the air, I’ve developed an Essential Oils Air Freshener in a 4-ounce spray bottle. The combination of Joy, Lavender, Purification and White Angelica essential oils purifies and refreshes the air with a clean, fresh fragrance.

One of the best items I’ve found for the home or office are PureLight bulbs. Besides delivering full-spectrum “happy” white light (without flicker), which enhances the mood, these money-saving LED bulbs sanitize air and surfaces within an 8-12 foot radius, while using at least 70% less electricity than traditional bulbs. Without using harmful UV rays, these bulbs break down mold, viruses, bacteria, pollen, and other indoor air pollutants and allergens. They are dimmable and fit in standard light bulb sockets, and even replace fluorescent tube lights.

EMFs are becoming more prevalent as 5G rollouts continue. The Personal Rejuvenizer is an attractive, wearable pendant for mitigating EMFs. EMF Protection Wristbands protect you wherever you go, and the kids version comes with swappable bands in fun colors. The Mi-528 EnerCHI Tag can attach to your keychain, and can be used to neutralize toxins in foods and beverages.

Cell phones are a common source of EMFs. The EMF Neutralizer has an adhesive backing to attach directly to your phone, tablet or computer, to mitigate the EMFs they project. For tablets, iPads, laptops and computers, the EMF Protection Chip for Tablets and Laptops adheres directly to the device. Other household devices that emit EFS include internet routers, Wi-Fi printers, baby monitors, satellite TV receivers, and even cordless phones and fans. The EMF protection chip remediates the effects of these devices.

For protecting spaces, there is the EMF Room Harmonizer, which plugs into a wall socket. The EMF Bed Protection for ZZZ Sleep slips underneath the mattress, and is especially useful for beds with metal springs or coils (although not as helpful with electric adjustable beds that plug into a wall socket).

The metal shell of a car can enhance the effects of EMFs, and most cars these days have Bluetooth, so the EMF Car Harmonizer plugs into the cigarette lighter and provides a USB port for charging phones or other devices.

Women with Medulla body type have average-to-tall height, and shoulders that are even with hips. They characteristically have heavy eyebrows and a low forehead. They easily build muscle mass, but require sustained exercise to lose weight. Weight gain areas are lower abdomen, upper hips and thighs, waist, and middle back.	Men with Medulla body type range in height from average-to-tall, with medium-to-large bone structure. They have a low forehead with heavy eyebrows, and a full head of hair. Torso is proportionate, with a moderate ability to attain muscle definition with exercise. Weight gain begins as soft thickening of the waist, then as soft musculature in abdomen, progressing to thick rolls at waist, then thickening of hips and thighs.
Pictures of Women's Body Types	Pictures of Men's Body Types
Celebrities with Medulla Body Type include Dr. Oz, Jane Seymour, Madonna, Ronald Reagan, George Clooney, Leonardo Dicaprio, Tommy Lee Jones, and Stephen King.

Don’t know your body type yet?
Determining your body type is easy using my online body type test:


Discover your body type to learn what to eat and when, how to manage your weight without unhealthy dieting, how to increase your energy and stamina, and how to end food cravings forever. You’ll also learn the best type and time for exercise, and receive a detailed personality profile.

Women's Body Type Video

Men's Body Type Video

Hyssop essential oil has a slightly sweet scent and was considered a sacred oil in ancient Egypt, Israel, and Greece. Its fragrant scent stimulates creativity and meditation.

Hyssop has been used medicinally for almost a millennium for its antiseptic properties. It has also been used for opening the respiratory system. Its properties are mucolytic, decongestant, anti-inflammatory, regulates lipid metabolism, antiviral, antibacterial, and antiparasitic. It has also been found to stimulate creativity and meditation.

Typical uses include respiratory infections/congestion, parasites, viral infections, and circulatory disorders.

Apply 2-4 drops on location, chakras, diffuse or directly inhale.

Emotionally, Hyssop is used for Swallowed Emotions and Burdened. Burdened is a new addition which is available in Oils Lookup. The other side of Burdened is Relief and the way to get from feeling burdened to feeling relief is “I receive” which means opening yourself to receiving guidance and assistance. The alarm point is Spinal Cord at the head and neck juncture.

Print the Clearing Worksheet for Burdened

Other emotions stored in the Spinal Cord are: Lies, Wishy-washy, and Detachment. Detachment is the fear of detachment, which is the feeling of being out there all alone. The other side, Sustained, relates to going within and connecting with your Higher Power. “I can stand alone” relates to being centered and connected through your spiritual connection.

Working with the related emotions either through the same oil or same alarm point provides similar or related emotions to be cleared, reducing the charge on the primary emotion. Being related, these emotions provide a wider base allowing for greater clearing and understanding.