The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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Core Fitness DVD

Exercise While Watching TV - Really!

Noticable results in just 5 minutes a day!
Core Fitness DVDDiscover how the revolutionary Fitness-Fun-Ball (purchased separately) will safely and effectively strengthen your body's core muscles -- your lower back, pelvic floor and abdominals. Highly effective for reducing and eliminating lower back pain, improving posture, increasing energy and stamina. Works especially well to wake up your hard-to-reach abdominal muscles for a sleeker, flatter stomach.

"I have not found any other exercise product that effectively accesses the lower abdominals," says Dr. Carolyn Mein. Finally, there's a practical and easy way to strengthen and tone your core muscles with a big colored ball that's actually fun!

This DVD is also available for immediate streaming

Core Fitness DVD

$ 24.95
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