Different Bodies, Different Diets Women's and Men's Editions - buy together and saveDiet is not primarily about discipline. It is foremost about body type.
These groundbreaking books enable you to determine women's and men's body types – for yourself or those you know.
Your body type is determined by your dominant gland, organ or system. When you know your body type, you can maintain your weight without dieting, increase your energy, stamina and focus, and end food cravings forever.
You will discover:
- The most supportive foods for you to eat, and when to eat them
- How to manage your weight without dieting
- How to increase your energy, stamina and focus
- How to eliminate food cravings forever
- How much fat you actually need, and your healthiest sources for fats
- Which protein sources are best for you
- The best time of day to eat fruit, protein and your largest meal
- The best exercise for you
The 25 Body Type SystemTM provides the most individualized lifetime eating plan you'll find.
But there is more - a detailed and surprisingly accurate Personality Profile.
"Although my initial research was for optimal nutrition, I quickly discovered that each body type has its own unique personality traits - including passion, what motivates you, and core emotional issues. This enables you to turn your biggest challenges into your greatest strengths."
- Dr. Carolyn L. Mein, discoverer of the 25 Body Type System.
This comprehensive volume includes everything you'll need to identify all 25 body types for women and men, including pictures of each body type. It also includes the food lists and personality profiles for all 25 body types - providing the tools you need to better understand support yourself, and relate to those around you.
Women’s Edition
ISBN 0-9661381-0-4
550 pages, Hardcover
Men’s Edition
ISBN 0-9661381-1-2
546 pages, Hardcover