The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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Case Study:
How Do You Spell (Back Pain) Relief?

C-H-A-I-R

When met Meg first came to see me she complained of low back pain and shoulder tension. As a writer she spent long hours at her desk, without periodic breaks. When she’d get up from her chair after several hours, she usually suffered stiff back muscles and tightened shoulders. She also admitted to being a “slumper” and had become concerned about her posture.

I introduced Meg to the Fitness Fun Ball, explaining how she could work the core muscles while sitting in front of her computer. By simply replacing her rigid chair with the Fitness Ball, Meg could easily integrate movement into her seating “stretches” and completely eliminate her symptoms. Between paragraphs or while contemplating her next choice of words, she learned how to rotate with the “Hula” exercise, incorporate shoulder rolls, perform the “Walkout”, and “bounce” around her ideas ― without leaving her seat!

After the first day’s use, Meg reported relief from the pain and a release of the stiffness in her shoulders. The stretching and lengthening movements helped relax her muscles and, she discovered, even helped the flow of her thoughts.

Medium Fitness Fun Ball
For exercising and strengthening core abdominal musclesSit on a Fitness-Fun-Ball for an easy, enjoyable solution! The Fitness-Fun-Ball can help you exercise your body's core muscles -- your pelvic floor, lower back and your abdominals -- every time you sit down. It's a safe, fun way to target your body's ... More ...
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body type diet testimonial
I have been following my body type diet for over 13 years and it works. Dr. Mein identified me as a Thyroid type and told me the vegetarian diets I had been on for years were not supporting my body. Old habits don't change easily, but the difference in how I feel when I eat protein convinced me.
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Juawayne Hope
Founder of Blisswork
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