The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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Case Study:
The Seven Essentials of Life

Dietary Basics and Other Frequently Overlooked Facts

Judy came to me complaining of low energy, frequent infections, and sensitivity to many foods. She had tried to eat “light” with meals of rice, legumes, and vegetables, but she was left feeling tired, irritable and often bloated. When she resorted to eating only salads, she would lose weight, which was the last thing she needed as she was naturally thin.

In determining Judy’s body type, I found her to be a Pineal. Unfortunately, her eating habits were not supporting her type. The Pineal body type should avoid caffeine, pork, almonds and dried fruits. By following the basic Pineal diet, she was able to meet all of her dietary needs. Now she is able to support her body and keep her system in good healthy balance.

In planning any dietary regimen, there are basic nutritional requirements that must be met. These basics, and your understanding of them, offer the foundation you need for your own eating plan. Relative to diet, the seven essentials of life are: protein, carbohydrates, fats, minerals, vitamins, water, and fiber. The reasons for including all of these elements in your diet will become clearer as you understand their importance.
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body type diet testimonial
For many years I followed Weight Watchers, which allowed me very little fat in my diet. I struggled with my weight and craved carbs all the time. Dr. Mein showed me the importance of carbs and good fats for my body type. Now eating is easy, the weight stays off, no more constant food cravings, and my cholesterol dropped 100 points! Thanks to you, Dr. Mein, for making a huge change in my life!
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Nancy
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