The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Pineal Body Type

Pineal Body Types are known for talking to collect or focus thoughts

Pineal body type diet, characteristics and personality traits

Pineal body types have smaller heads compared to body; and small to medium bone structure. Have difficulty gaining weight - may be chronically "underweight". Women have defined waist, and either long waist with small breasts or short waist with large breasts. Moderate ability to gain muscle definition in torso. Weight gain begins in lower abdomen, buttocks and upper thighs (women), or as waist thickening excluding abdomen (men).
Are you a Pineal body type? You might be, if ...
  • You need sunlight or will get depressed
  • You have a quick wit, active mind, and excellent verbal skills
  • You are highly visual, sensitive and intuitive
  • You need a sense of freedom to feel fulfilled
  • You have great ideas that you have difficulty getting other people to understand
  • You talk out loud to focus or collect your thoughts
  • You have a small head in relation to your body

Celebrities with Pineal body type include:
Ron Howard, Barbara DeAngelis, Louise Hay, Barack Obama, Don Cheadle, Gisele DeAngelis, Tyra Banks
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Pineal Body Type Diet

Meals - make lunch your largest meal with emphasis on protein.† Dinner ideally, is light and early, between 5 and 7pm with vegetables, legumes, nuts, seeds, grains, and/or dairy.† Frequent small meals with snacks are best.


Foods - seeds, hummus and adzuki beans are supportive, almonds are not.† Rotation is important - no more than 2 consecutive days per food.† Eat most vegetables steamed or cooked, as you may have difficulty digesting raw vegetables, which are best eaten at lunch.


Emotional - Sunlight is essential for a positive emotional state.


Exercise - stops mind chatter and helps overcome depression.† Best before 3:00pm, 5 times per week.†

Sample List of "Seldom" (Unsupportive) Foods for Pineal Body Types:

Pork, bacon, sausage, ice cream, almonds, peanuts, peanut butter, pine nuts, roasted sunflower seeds, navy and soy beans, buckwheat, multigrains including crackers and breads, red or green grapes, limes, pomegranates, dried apples, apricots, dates, figs, pineapples, prunes, raisins, juices including grapefruit, papaya, pineapple, and prune; molasses, saccharin, artificial sweeteners such as Equal and Nutrasweet, catsup, horseradish, margarine, salt, chocolate desserts, coffee, diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Pineal Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Pineal Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Pineal body type are Control, Unknown, Restriction.

Pineal Body Type Personality Profile

Pineal body types are known for talking to collect or focus thoughts
I have a strong, active mind, quick wit, and excellent verbal skills. I am always balancing my mental nature with my strong intuitive sense. I sense the emotional state of others, and sometimes confuse other peopleís feelings for my own. Iím a giver and easily assume a caretaker role. I tend to blend in with the habits and patterns of those around me. Iím very sensitive to my environment, and nature and beauty help me feel at peace. I have lots of great ideas, but donít always communicate them well to others, which sometimes causes me to feel different or misunderstood.

My intellect takes precedence over my feelings, which makes intimate relationships elusive. I generally deny my emotions to avoid feeling weak or stupid. I expect a lot from others and even more from myself, constantly trying to outdo myself. I am creative, expressive and compassionate, and have difficulties with the harshness and practicality of the physical world. I readily perceive things that arenít obvious to others, which makes me impatient with them. This makes it difficult for me to follow the leadership or supervision of others Ė Iím better off being the supervisor or working alone.
I tend to be sensitive and intuitive. I am also highly visual. I am prone to depression, mild to severe, when sunlight is unavailable. I have a need to know how and why things work, or why they are as they are. I am known for talking to collect or focus my thoughts. This helps balance the barrage of internal information from my intuitive side with my mental side.

I need to have a sense of freedom to feel fulfilled. Ultimate freedom comes from my spiritual aspects and manifests as self-realization. Being mentally quick and alert, the challenge for me is to connect with my heart and integrate my emotions. I experience true freedom only when negative or self-limiting emotional patterns have been cleared.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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