The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Lymph Body Type

Lymph body type diet, characteristics and personality traitsJust as the lymphatic system requires stimulation to move the waste away from the tissues, the Lymph body type needs continual stimulation in the form of movement and change. It's this constant movement that adds variety to life. Lymph types require a lot of variety through physical activity or mental stimulation to maintain mental clarity and a sense of vitality. Fun loving and playful, they are happiest when they feel excitement, and activity allows them to feel vibrant and alive. Consequently, stimulation, either mental or physical, is essential.
Celebrities with Lymph body type include:
Jada Pinkett Smith, Dwayne Johnson, Tom Cruise, Heather Locklear, Jane Fonda, Mikhail Baryshnikov, David Beckham, Lindsey Vonn, Bob Harper, Sean Connery, Hugh Jackman

Lymph Body Type Diet

Foods – Lymph body types are particularly sensitive to chemicals, so you'll feel best when choosing organic, chemical-free meats, fruits and vegetables

Exercise – you'll find that some exercise or activity first thing in the morning to activate your lymphatic system and "get everything moving" will keep you feeling good all day long

Need physical or emotional stimulation, or get depressed

Lunch – ignore conventional diet ideas: veggies or salads for lunch will lead to low energy in the afternoon; choose carbs and proteins instead and consider a lighter dinner such as salads

Sample List of Foods for Lymph Body Types to Eat Seldom:

Chemical-fed meats including beef, pork, bacon, ham, sausage, veal, chicken, or turkey; pasteurized milk, frozen yogurt, ice cream, pumpkin or sesame seeds, whole wheat including breads and crackers, wheat bran or germ, broccoflower, hothouse tomatoes, fructose, honey, molasses, sugar, maple syrup, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, sodas and diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Lymph Body Type Profile and Diet Booklet and ebook.

Lymph Body Type Personality Profile

Lymph body types are generally playful, bright and quick-witted, thriving on excitement
I am strong, well-coordinated, athletic and health conscious. I thrive on constant stimulation. I am mentally stimulated by learning. Creative and artistic, I express myself imaginatively and with movement. I am considered very attractive with a naturally well-proportioned and well-defined body. My appearance is very important to me. Extroverted and sociable, I add excitement to whatever I do. I am romantically inclined, and come on strong when beginning new relationships.

Optimistically, I throw myself totally into new relationships, viewing it idealistically. I like to be “up front” and typically reveal more about myself than appropriate early in the relationship. I have a need to be reassured that I’m loved and appreciated. Without this, feelings of inadequacy or self-doubts may surface, putting strain on the relationship. I like to keep things fresh, new and active, and moving residence adds spice to my life – I tend to move often.
I am playful, bright and quick-witted. I have a strong desire for physical exercise. I thrive on excitement, variety and change. I need continual stimulation in the form of movement and change to add variety to life. I require lots of variety through physical movement or mental stimulation to maintain mental clarity and a sense of vitality. Fun loving and playful, I am happiest when I feel excitement. Activity allows me to feel vibrant and alive.

Excitement keeps me moving, active and alive. Without physical or mental stimulation, I become depressed which in turn brings emotional pain to the surface and motivates me to move out of my depressed state. I am mentally quick and alert, and learning provides a sense of fulfillment. Health and physical attractiveness are a high priority to me.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
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  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
Cafe Dialogue for Lymph body types
Read more about the Lymph body type
Read the
Cafe Dialogue for Lymph body types
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