The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Kidney Body Type

Kidney body type diet, characteristics and personality traitsJust as the kidneys regulate body fluid levels and are responsive to arterial pressure, Kidney body types rise to the occasion when under pressure. They respond and function best when they are needed, particularly i funder time or performance pressure. If sufficient outside pressure doesn't exist, they will create it, procrastinating until they get behind in their projects to the point of discomfort, which forces them to excel and move beyond their previous limits. Fearful by nature, their success in meeting challenges builds confidence and prepares them for their next experience, allowing them to move further than they had ever dreamed.
Celebrities with Kidney body type include:
Alanis Morissette, Brad Pitt, Kathy Rigby, Kristi Yamaguchi, Scott Hamilton

Kidney Body Type Diet

Foods - Emphasize bananas and vegetables, especially tomatoes, broccoli, green beans and spinach.† Salsa and other spicy foods stimulate the lymphatics.† Include tomato, salsa or catsup with eggs.† Olive oil builds the immune system.

Meals - Best to make lunch your heaviest meal and include protein, but not fruit.† Dinner ideally is light with vegetables, legumes, grain, and/or fruit.† Light protein, such as, eggs, dairy, cheese, nuts, and/or seeds may be included if desired, rather than dense protein.

Exercise - Exercise 4 times per week is important for the alleviation of stress.


Sample List of Foods for Kidney Body Types to Eat Seldom:

Milk, yogurt, ice cream, black-eyed peas, lentils, breads including buckwheat, oat, raisin and whole wheat; maple syrup, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, horseradish, chocolate desserts, blue corn chips, potato chips, coffee, diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Kidney Body Type Profile and Diet Booklet and ebook.

Kidney Body Type Personality Profile

Kidney body types tend to procrastinate, forcing themselves to excel when under the pressure of deadlines
I am known for procrastinating. Pressure often provides my stimulation to get started. I am sensitive and expressive, and in touch with my own emotions. This makes me exceptional at helping others to become aware of their own feelings and communicate them effectively. Iím a good listener, and respond objectively rather than emotionally. I can produce rational solutions to problems. I am generally optimistic, positive, willing and supportive, and frequently am called upon for assistance when others have problems. I am highly creative, and easily bored with convention, routine or repitition. I am drawn towards new, unproven ideas and technologies.
I rise to the occasion under pressure. I tend to procrastinate, but I force myself to excel when under pressure of deadlines, time, or performance. I respond and function best when I am needed. If sufficient outside pressure doesnít exist, I will create it, by procrastinating until I get behind in my projects to the point of discomfort, which forces me to excel and move beyond my previous limits. I can be fearful by nature, and my success in meeting challenges builds confidence and prepares me for my next experience, allowing me to move further than I would have dreamed.

I am happiest when I can be flexible Ė when I have choices and can explore new options. Once I have accomplished something, and moved beyond my perceived limitations, I relax and enjoy those around me until the next challenge arises. For me to feel fulfilled, my challenges need to vary and need to involve people, allowing for greater flexibility and growth.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
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  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
Cafe Dialogue for Kidney body types
Read more about the Kidney body type
Read the
Cafe Dialogue for Kidney body types
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