The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Hypothalamus Body Type

Hypothalamus Body Types are characterized by extremes, completely immersing themselves in a project or endeavor, then transferring their energy to something else

Hypothalamus body type diet, characteristics and personality traits

Hypothalamus body types can be very tall (often basketball players), sometimes making the head appear small, often have long arms, and may have difficulty gaining weight (or losing). Weight gain begins in lower abdomen and upper thighs (women), or entire abdomen and waist (men).
Are you a Hypothalamus body type? You might be, if ...
  • You are very tall
  • You are characterized by extremes
  • You are drawn to causes – tend to be a crusader
  • You find yourself constantly going through “phases”
  • You tend to start something, then scrap or sell it and start all over
  • You feel intuitively aware of the significance of your actions
  • You find shifting gears (particularly from mental to emotional) to be difficult

Celebrities with Hypothalamus body type include:
Christopher Reeve, Meg Ryan, Meredith Baxter-Birney, Tony Robbins, Meg Whitman, Tom Brady, Ben Affleck, Vince Vaughn, Shaquille O'Neal, Prince William, Steve Harvey, Larry Ellison, Steve Jobs, Dennis Rodman, Samuel L. Jackson
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Hypothalamus Body Type Diet

Foods - Emphasize cheese, nuts, seeds, and vegetables at lunch.  Raw vegetables are best at lunch; cooked vegetables at dinner.  Broccoli, zucchini and yellow squash should always be eaten raw.  Eat more raw than cooked vegetables.


Meals - Breakfast is ideally late, between 9 and 10 am, with fruit and protein.  Lunch between 1 and 2 pm with raw vegetables, salads, nuts and seeds.  Dinner between 6:30 and 9 pm as a  cooked meal with steamed vegetables.  Avoid fruit for lunch and dinner.  Rotate foods.


Exercise - Facilitates physical integration, gives the mind a rest, and allows centering.  Works best when recreational; otherwise it tends to become a low priority.



Sample List of "Seldom" (Unsupportive) Foods for Hypothalamus Body Types:

Frozen yogurt, ice cream, goat cheese, raw cashews, rye bread and crackers, butter lettuce, cantaloupe, apple juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, dark chocolate.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Hypothalamus Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Hypothalamus Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Hypothalamus body type are Shame, Fear, Betrayal.

Hypothalamus Body Type Personality Profile

Hypothalamus body types are characterized by extremes, completely immersing themselves in a project or endeavor, then transferring their energy to something else
I totally immerse myself in activities and endeavors, to the point of being a crusader. Once finished, I switch to the next subject that captures my interest. This typifies my approach to relationships, travel, inner realization, and career. Extremes are common. I have a deep curiosity about nature and how things work. I am comfortable in the world of concepts and ideas. My natural logic, decisiveness, commitment and determination assist me in professional success. I am quick thinking and see the big picture.

When immersed in what interests me, I am able to travel to my inner depths and connect integral parts of my being. In this way I learn to rely on my own inner guidance, rather than conventional standards and opinions. This cycle is fulfilling to me. I am self contained and independent, and this is often perceived as a difficulty with self-disclosure.
I have an intense sense of responsibility for my behavior. I can have an intuitive sense of the significance of my actions, and I feel a need for accuracy in all that I do. Because of this I approach life with a measure of caution. I generally gather all the necessary tools, study the directions, and formulate a plan before starting a project. I can become completely immersed in a project, then transfer all my energy to something else. I am characterized by extremes, and tend to go through phases.

Challenges provide the focus I need to go to the depths, immersing myself in an endeavor which ultimately develops another trait of self that I can share with the world. My strong analytical mind and sensitive intuition allows me to excel in the creation of companies, financial empires, or a way of life to benefit myself first, then mankind.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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