The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Heart Body Type

Heart body type diet, characteristics and personality traitsJust as the heartbeat regulates the flow of the blood throughout the body, Heart body types regulate the beat of their environment. Heart types can walk into a room and create either harmony or discord within a group. Their approach can be quite subtle, especially when they are in a new environment - first getting in step with what is going on, and then deciding whether to shift it. Being able to set the beat, they have the natural ability to influence the moods of those around them. Physically softer than most other types, they impress others as being sweet and lovable. Women are often round and heart-shaped, while men and boys are huggable like teddy bears.
Celebrities with Heart body type include:
Katie Couric, Rick Warren, Elvis Presley, Elton John, Mae West, Sally Field, Dolly Parton, Ed Sheeran

Heart Body Type Diet

Meals - Heaviest meal is best at lunch with fruit as a dessert, because it helps with digestion and eliminates cravings for sweets.† For dinner, wait 1 hour before eating fruit or sweets.† When your body is stressed, avoid fruit for lunch and make dinner your heaviest meal.

Foods - Include seeds, especially on your salads.† Avoid honey, whole wheat, and refined sugar because sugar fatigues your muscles and brain.† Cheese and dairy, except butter, cause weight gain.

Exercise - Acts as a mood elevator and can provide an avenue for emotional connection with people.† Mornings are best.


Sample List of Foods for Heart Body Types to Eat Seldom:

Nonfat or low-fat milk, frozen yogurt, ice cream, garbanzo and kidney beans, hummus, whole wheat bread, asparagus, corn, iceberg lettuce, parsley, tomato juice, honey, sugar, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, wine, liqueurs, beer, diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Heart Body Type Profile and Diet Booklet and ebook.

Heart Body Type Personality Profile

Heart body types regulate the beat of their environment, readily influencing the moods of others
I am approachable and inspire hugs. Others are at ease with my sensitivity and caring, making it easy to be around me. Home and family are important to me. I am approachable and warm, yet passive at initiating relationships. I am accommodating, seeking the approval and acceptance of others. I am usually central to the emotional dynamics of a group or gathering. I am prone to stress and tension, while creative endeavors can promote a feeling of peace.

I am a worrier. My thinking about what could happen creates stress. My feelings are amplified and I blow emotional situations out of proportion. Itís hard for me to be objective when lost in my emotions. I get into mental loops trying to ensure my safety and security, covering my bases, and physical movement helps break this loop. I seek outside approval and validation, which motivates me to be reliable, competent and responsible.
I regulate the beat of my environment. I can walk into a room and create either harmony or discord within a group. My approach can be subtle, especially in a new environment Ė first I get into step with whatís going on, then I decide whether or not to shift it. I have a natural ability to influence the moods of those around me. Being physically soft, I impress others as being sweet and lovable.

I am highly aware of, and sensitive to, the emotional states of those around me. I feel best when my environment is at peace. Disharmony makes me so uncomfortable that I will do or say something to shift the energy. If that isnít effective or appropriate, I will physically leave the space and create a new space, inviting others to move into my energy.

The 25 Body Type System
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Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
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  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
Cafe Dialogue for Heart body types
Read more about the Heart body type
Read the
Cafe Dialogue for Heart body types
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