The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Brain Body Type

Brain Body Types are noted for gathering information in detail, as they like to have all possible knowledge on a subject before making a decision

Brain body type diet, characteristics and personality traits

Brain body types have a dominant forehead and commanding eyes; shoulders broader than hips; small to medium bone structure; and solid musculature in torso. Large breasts (women) and frontal hair loss pattern (men). Torso musculature definition easy to attain. Weight gain begins over entire abdomen (men) or breasts, hips and lower abdomen (women).
Are you a Brain body type? You might be, if ...
  • Being “right” is a high priority for you
  • You are mentally oriented and inclined to precision
  • You collect all available information before making a decision
  • You like being in control because if you’re not, things fall apart
  • You experience “brain fog” and struggle with decisions if tired or depressed
  • Tofu is an excellent protein source for you

Celebrities with Brain body type include:
Meryl Streep, Edward Norton, Jerry Seinfeld, Andre Agassi, Uma Thurman, Sting, Jeff Bezos, Ben Stiller, Robin Williams, Charlize Theron
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Brain Body Type Diet

Meals - Make lunch your largest meal.  Avoid protein before 11 AM. Smaller meals are supportive. Organic tofu and legumes are excellent protein sources.  Vegetarian diets are supportive when healthy.


Food Additives - Brain body types are particularly sensitive to chemicals, so you'll feel best when choosing organic, chemical-free chicken, turkey and beef.


Emotional - Nurturing and pampering yourself facilitates connecting your feelings with your intellect.



Sample List of "Seldom" (Unsupportive) Foods for Brain Body Types:

Beef, chemical-fed chicken or turkey, frozen yogurt, ice cream, cherries, honey, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, salsa, barbeque sauce, margarine, salt, chocolate desserts.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Brain Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Brain Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Brain body type are Abandonment, Wrong Addiction, Abuse, Control, Inferiority, Failure.

Brain Body Type Personality Profile

Brain body types are noted for gathering information in detail, as they like to have all possible knowledge on a subject before making a decision
I am mentally-oriented and inclined to precision. When carrying out projects I am conscientious, self-directed, independent, diligent and persevering. I have a lively curiosity and enjoy investigating a variety of topics. I easily grasp abstract and conceptual realities. I need to know the purpose of life and, more specifically, my personal role.

I am overly concerned about making mistakes or appearing stupid. This drives me to be thorough, meticulous, hardworking and honest. I tend to over-explain things to others. To avoid conflict or disturb others, I often keep negative information to myself. My apprehension about doing something wrong can lead me into passiveness or indecision. My need to completely analyze before deciding or acting is often in conflict with my basic need to produce tangible results.
I am known for intensely gathering information and details before making decisions. I understand the value of doing everything right. I tend to be very precise in my speech and in my actions.

I am happiest when I have a direction. I find it easy to gather information, and my intuitive side can fill in the gaps. Having a direction allows me to feel safe and gives me purpose.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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